Yes, you know exactly what I’m talking about.
Throw. It. Out.
Sunday 27 February 2011
Get Rid Of It!
Yes, you know exactly what I’m talking about.
Throw. It. Out.
Tuesday 22 February 2011
Blog is up and running
Soo.. who am I?
My name is Morten, I am 25 years old, and I'm born and raised in Norway. In my high school years I really got in to training, and I experienced how correct and effective training, combined with a healty way of eating, drastically can change your body and life value. I did my Bachelor Of Exercise science in Norway and at Bond University in Australia. Working with people, helping them change their life's has been a main passion for years, so I quickly finished my certifications in Cert 3 & 4 fitness with Human Performance Center at the Gold Coast.
As well as having a solid background of knowledge from my education, one of my main interests is to keep updated within training, nutrition, and everything that has to do with the human body by: following updated research, be active in forums, talk to coaches, and read books. I do not follow the old training myths that 90% of the trainers, coaches, and nutritionists still do. By always keeping updated I know how to prescribe the best, and most effective way to get results.
I am not in to super complicated training programs, diets, supplements and "magic pills". You want to get fit, toned and athletic, and you are doing 5 different exercises for your biceps? Bulllsh**t!! When In life do you ever do a bicep curl, expect picking up your groceries? I am a simple guy, and like to keep it simple with all my clients as well. Magazines, articles, and writers with no knowledge about how the human body works, tend to convince people that everything has to be so damn complicated and fancy, well it's not. I go to the gym for 45min 3 times a week, I do not run, I do not do any boring cardio. I do my training, and I go home. I eat basically what I want, but I have some general "rules". Sometimes I indulge in bad foods, and I like having a beer when I'm thirsty, hell I even go binge drinking with my friends every now and then, and I don't feel guilty about it. I still consider myself as reasonable fit, I take care of my body, and I feel great. Sounds simple ? It is very simple, you just have to put in some effort in doing some small changes.
I will use this blog to post articles, news, and tips around training and nutrition. There will also be a section in the blog where I will write about my own training, as well as how some of my clients are doing with my coaching. Basically all the blog posts that will also be posted at www.nfast.net , the company that I run my service trough. NFAST specialize in private and online consultations for training and nutrition. NFAST passion is to work with people that are 100% committed to reach their goals, and to get the results they want. We provide you with individually tailored programs and nutrition plans so you can for fill those dreams. If you decide to come on board and train with the NFAST team, we will provide you with everything you need to get the body you have always wanted, increase your athletic performance, or get rid of old or current pains and injuries.
There will be a lot of news coming up, so please stay tuned and keep on stopping by the blog!
My name is Morten, I am 25 years old, and I'm born and raised in Norway. In my high school years I really got in to training, and I experienced how correct and effective training, combined with a healty way of eating, drastically can change your body and life value. I did my Bachelor Of Exercise science in Norway and at Bond University in Australia. Working with people, helping them change their life's has been a main passion for years, so I quickly finished my certifications in Cert 3 & 4 fitness with Human Performance Center at the Gold Coast.
As well as having a solid background of knowledge from my education, one of my main interests is to keep updated within training, nutrition, and everything that has to do with the human body by: following updated research, be active in forums, talk to coaches, and read books. I do not follow the old training myths that 90% of the trainers, coaches, and nutritionists still do. By always keeping updated I know how to prescribe the best, and most effective way to get results.
I am not in to super complicated training programs, diets, supplements and "magic pills". You want to get fit, toned and athletic, and you are doing 5 different exercises for your biceps? Bulllsh**t!! When In life do you ever do a bicep curl, expect picking up your groceries? I am a simple guy, and like to keep it simple with all my clients as well. Magazines, articles, and writers with no knowledge about how the human body works, tend to convince people that everything has to be so damn complicated and fancy, well it's not. I go to the gym for 45min 3 times a week, I do not run, I do not do any boring cardio. I do my training, and I go home. I eat basically what I want, but I have some general "rules". Sometimes I indulge in bad foods, and I like having a beer when I'm thirsty, hell I even go binge drinking with my friends every now and then, and I don't feel guilty about it. I still consider myself as reasonable fit, I take care of my body, and I feel great. Sounds simple ? It is very simple, you just have to put in some effort in doing some small changes.
I will use this blog to post articles, news, and tips around training and nutrition. There will also be a section in the blog where I will write about my own training, as well as how some of my clients are doing with my coaching. Basically all the blog posts that will also be posted at www.nfast.net , the company that I run my service trough. NFAST specialize in private and online consultations for training and nutrition. NFAST passion is to work with people that are 100% committed to reach their goals, and to get the results they want. We provide you with individually tailored programs and nutrition plans so you can for fill those dreams. If you decide to come on board and train with the NFAST team, we will provide you with everything you need to get the body you have always wanted, increase your athletic performance, or get rid of old or current pains and injuries.
There will be a lot of news coming up, so please stay tuned and keep on stopping by the blog!
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