Healthy Recipes

Chicken fingers

 Firstly, it taste better than it looks. This was really a experiment of a dish, and it turned out to be one of my favorite meals ever!

Ingredients:
Chicken Breasts
Massaman curry (or ur favorite curry)
Lemon, salt, & pepper
Almond flour, linseed meal(optional), oat meal(optional)

Directions:
Cut chicken breasts in to "chicken finger" pieces
Mix 2-3Tbsp of curry, salt, pepper & squeezed lemon on a plate
Marinate the chicken pieces in the mix for 10minutes
Mix the almond flour, linseed's, oat meal on a plate
Roll / cover the chicken in the mix. Put on oven tray with baking paper (squeeze some more lemon over), and bake in oven for 10minutes on 190degrees, then turn around, and cook for 6-7minutes. Enjoy it with salad, veggies, etc.

Protein coffee

Ingredients:
30g of protein poweder (mocca, vanilla, chocolate, mix of all)
3 teasponns of coffee
Skim milk (optional)
Sweetener & cinnamon
Icecubes

Directions:
Make a cup of really strong coffee
Add the protein-shake with about 150-200ml of water
Add some skim milk if you want
Icecubes if you want it iced
Sweetener and cinnamon on the top..

Super quiche

This quiche is massive, we used like 8-9 eggs, but you can off course choose your own amount of eggs. Just make a big one tho, and save it for later =).

Ingredients: 
8-9 eggs
2-3 tbsp Cottage cheese
Dash of skim milk
Onion, zuccini, broccoli, corns, spinach
100-200g Low fat Ham \ bacon
Salt, pepper, chili, garlic
Cheese
Oregano, basil, rosemary, paprika

Directions: Mix everything together good, add some spices (salt,pepper,garlic,chili,cumin), and sprinkle with cheese and spices on top. Put in oven on 200degrees for around 30minutes or until baked. Serve with fresh salad.

Massive chicken salad!

Coming home from a workout, and need to put together something quick? This salad is super-healthy, full of proteins, and healthy fats!

Ingredients:
100-200g diced chicken breasts(I used 400g :P)
20 g Cashew nuts, or other nuts
Soy sauce, chili, garlic, cumin, salt & pepper
Low fat cottage cheese
Salad of your choice.

Directions: 
Cut the chicken and start stir frying it in the pan
Add: 1Tbsp soy sauce, 1ts minced chili & garlic.
Spice it up with pepper, salt and cumin.
While chicken is cooking, make yourself a good salad, I used
Lettuce, capsicum, tomatoes, red onions.
When chicken is cooked, mix the chicken & salad together. Add some nuts and a couple spoons of cottage cheese.










Protein pancakes! 

Made these delicious pancakes today, and they tastes awesome! This is the perfect meal to have after a workout. A good mix of "good" carbs, proteins and fat. Check out the recipe





Ingredients
50g of rolled oats (Leave overnight in fridge with water and 2tbsp of 100% lemon juice)
100g of Gluten free buckwheat pancake mix.
40g of vanilla protein-powder or a different taste
1 mashed banana
 2 eggs
1 Ts cardamom
A bit of salt
2-3 drops of vanilla essence

Directions:
Mix everything together after having left the oats in the fridge for some hours or overnight.
Makes about 3-4 pancakes. Serve with cottage cheese, peanut butter, no sugar jams, banana, or just eat them as they are, mMmmm. Would recommend Norwegian brown cheese, but kinda hard to get a hold of here.

 




















Spicy scrambled eggs & veggies 

This is by far my favorite, and most used lunch. I have this almost every day. Sometimes I like to add some fresh tuna, or some good meat from the day before. This dish takes you 5 minutes, is 100% healthy, and fills you up really good.

Ingredients: 
200-300g frozen veggies
1 tbsp soy sauce
1-2 Tomatoes
2-3 eggs
1\2 onion 
A lot of Spices (chili,  garlic, pepper, salt, cumin, basil, etc)
Low fat Cottage Cheese                                Optional: Tuna, salmon, prawns, chicken.


Directions:
Stir fry the veggies & onions for 2-3minutes until cooked. Add 1tbsp soy sauce.
Add the eggs and all the spices you like, stir for 2 minutes.
Serve on a plate with fresh tomatoes, cottage cheese, and if you are a crazy tuna-can lover like me, get some of that too. The clue here is to fill up your plate as much as possible. This is low calorie food, eat until you drop. 


My dish (About 650g of food)                 vs            "Typical toast lunch (about 350g of food)



3 pieces of toast with: banana, peanut butter & cheese + a glass of orange juice. = around 900calories (!!)

= Around 500 calories (With 100g tuna)
Taco's "healthy" edition
Didn't have any tortillas today, so decided to make myself some good tasting taco's in big lettuce "tortillas". 
Directions: Use lettuce instead of tortillas:P


2 WRAPS      VS LETTUCE
400 calories  VS 10 calories(?)

For those 400 calories you can eat about 300g more of good quality meat. Easy choice for me.. :) I ate about 600g of lamb mince with it.. piece of cake!



Tasty dark chocolate vanilloco muffins 

Ingredients:
2 egg whites
1 egg
60g almond flour
20-30g vanilla protein powder
1 tbsp oil
1 ts coconut crunch
3 tbsp splenda \ sweetener
A bit of cinnamon
50g dark chocolate



Directions
Wisp two egg whites.
Mix the rest of the ingredients, add a bit of water. Then add the egg whites and dark chocolates in small pieces. Makes around 4 muffins. Put in the oven on 200degrees for about 15min. MMmmmmmMMm
 
Delicious Breakfast Oats ala Morten 

Ingredients

50g of rolled oats. Put in fridge covered in a bit of water over the night

1tbsp low fat cottage cheese

1 small banana 
30g of vanilla or chocolate protein powder for taste.

Directions

Mix the cottage cheese, banana, and a really thick protein shake in to the oats in the morning. Put it in the microwave for 3minutes,highest setting. Add allot cinnamon and sweetener (stevia, splenda).

If you feel like going crazy, take a "empty" peanut butter jar, poor your oats in it, and get the best tasting peanut butter oats EVER!!!

Or, maybe you like skipping the banana and peanut butter, and add some frozen blueberries?