The good thing by cleaning up your diet is that you can eat so much food!! I am not that guy who likes to time my meals,and eat every 2-3hours, or bring 6-8 food containers with me everywhere. I usually eat when I feel hungry, and keep it to that. One thing I am good with though, is getting in a big meal after my workouts. I don't freak out if I don't get a protein shake before and after training, and really, it's not a big deal at all, as long as you get a good meal within the hour. I eat 3-4 times a day, and when I eat, I eat BIG!
Although I have a lot of protein powder, I almost never use them as shakes. I just have it cause I really like the flavour, and it's a easy and cost effective way to get lots of protein in your diet. I use it for smoothies, coffees, baking, fluffs, and always in my oats =). Under is some of my post-workout meals, train hard, then eat big! :D
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| Meatza! |
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| 500g tuna, veggies, eggs and 500g potatoes |
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| A lot of oats, veggies & eggs |
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| 400g potatoes & huge quiche |
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| Protein fluff always |
Eating clean means you can have some treats once in a while, and that's good because I really like sweet stuff. Got the best package in the mail today, Norwegian Easter candy! :
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