Have been wanting to make this for quite a while now, finally got around to doing it. It's kinda tricky to make the perfect protein fluff, but it's worth the try!! This fluff is extremely filling, very low in calories, and full of protein and healthy carbs.
If you are on a mission to get lean, you are going to be hungry, and you will be craving desserts etc.., I strongly recommend you trying this delicious fluff of yummyness! This is what you need:
40g of 100% casein protein powder (ex: Optimum whey)
200g of frozen mashed berries (blueberries,raspberries, strawberries), also the rumors out there is that mashed bananas works as well!
0,5dl of skim milk, almond milk, water.
Ok, the next part takes a bit of skill.
Mix the liquid and berries together and mash them slightly with the mixer, then start adding the protein. Keep on mixing it, in a "u shape" way, until the whole thing starts fluffing up to several times it's starting size. This can take about 8-10minutes, so don't stop.
The whole thing is only around 200calories, and extremly filling. The flavour of the protein powder is up to you, but I have tried with vanilla and peanut butter chocolate, and they are both great. Perfect to have for a big post-workout meal, or as a dessert after dinner =).
Give it a go!
Morten
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