Favorite Lunch.

Spicy scrambled eggs & veggies 

This is by far my favorite, and most used lunch. I have this almost every day. Sometimes I like to add some fresh tuna, or some good meat from the day before. This dish takes you 5 minutes, is 100% healthy, and fills you up really good.

Ingredients: 

200-300g frozen veggies

1 tbsp soy sauce

1-2 Tomatoes

2-3 eggs

1\2 onion 

Spices (chili,  garlic, pepper, salt, cumin, basil, etc)

Low fat Cottage Cheese                              
   Optional: Tuna, salmon, prawns, chicken.

Directions:

Stir fry the veggies & onions for 2-3minutes until cooked. Add 1tbsp soy sauce.

Add the eggs and all the spices you like, stir for 2 minutes.

Serve on a plate with fresh tomatoes, cottage cheese, and if you are a crazy tuna-can lover like me, get some of that too. The clue here is to fill up your plate as much as possible. This is low calorie food, eat until you drop. 

My dish (About 650g of food)                 vs            "Typical toast lunch (about 350g of food)

3 pieces of toast with: banana, peanut butter & cheese + a glass of orange juice. = around 900calories (!!)

= Around 500 calories (With 100g tuna)