Friday 11 March 2011

Massive Chicken Salad!

Coming home from a workout, and need to put together something quick? This salad is super-healthy, full of proteins, and healthy fats!
Eating healthier seems pretty simple if you enjoy eating quick and good tasting dishes like this one. 

Ingredients:
100-200g diced chicken breasts(I used 400g :P)
20 g Cashew nuts, or other nuts
Soy sauce, chili, garlic, cumin, salt & pepper
Low fat cottage cheese
Salad of your choice.






                                                              Directions: 
Cut the chicken and start stir frying it in the pan
Add: 1Tbsp soy sauce, 1ts minced chili & garlic. Spice it up with pepper, salt and cumin. While chicken is cooking, make yourself a good salad, I used
Lettuce, capsicum, tomatoes, red onions. When chicken is cooked, mix the chicken & salad together. Add some nuts and a couple spoons of cottage cheese.

Kcal: 464
Protein: 56,2g
Fett: 23g
Karbs: 7,2g









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