Tuesday 8 March 2011

Protein Pancakes!

Made these delicious pancakes today, and they tastes awesome! This is the perfect meal to have after a workout. A good mix of "good" carbs, proteins and fat. Check out the recipe







Ingredients
50g of rolled oats (Leave overnight in fridge with water and 2tbsp of 100% lemon juice)
100g of Gluten free buckwheat pancake mix.
40g of vanilla protein-powder or a different taste
1 mashed banana
2 eggs
1 Ts cardamom
A bit of salt
2-3 drops of vanilla essence

Directions:
Mix everything together after having left the oats in the fridge for some hours or overnight.
Makes about 3-4 pancakes. Serve with cottage cheese, peanut butter, no sugar jams, banana, or just eat them as they are, mMmmm. Would recommend Norwegian brown cheese, but kinda hard to get a hold of here.
 











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