Wednesday 16 March 2011

Power smoothie!


Feeling warm, lazy, and superhungry? Try this power smoothie after your workout or as a lunch! It's quick, and it contains pretty much everything  to get you going again!

Ingredients (long list)
5 large tbsp of low sugar vanilla yogurt
1 scoop (30g) of vanilla\chocolate protein powder
200-300g of frozen blueberries
1 banana
1 tbsp of coconut crunch
1 tbsp cottage cheese
1 tbsp linseeds
1 ts of peanut butter (optinal)
Sweetner & cinnamon

Put everything in blender, then mix in 20-30g of cashew nuts, eat with a spoon!

Check out "Healthy recipes" for more good stuff!

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